Push Your Limits.
Find Your Power Hour.
One hour, once a week. Add serious intensity on top of your regular running or lifting. Time to move your ceiling.
Claim Your Free Class
One hour, once a week. Add serious intensity on top of your regular running or lifting. Time to move your ceiling.
Claim Your Free ClassReady to push your limits? CFT Power Hour is a balanced, high-energy class that blends Olympic lifting with constantly varied, functional workouts. Expect a mix of strength work and conditioning, smooth transitions, and smart pacing that keeps things challenging but approachable. Every session is scalable and thoughtfully designed to build strength, endurance, and confidence. No two workouts are ever the same.
Wednesdays at 6:00 AM
Pure Fitness Studio
Corning, NY
A look at what we've been grinding through lately. No two weeks are the same — check back every week for what's next.
StrengthFront Squat — 5 sets x 3 reps, building
WOD4 Rounds for time: 400m run, 15 wall balls, 12 box jumps, 9 burpees
StrengthPower Clean + Push Jerk complex — 5 sets x 2 reps
WOD12-minute AMRAP: 10 dumbbell thrusters, 10 pull-ups, 200m run
StrengthDeadlift — 5 sets x 5 reps
WOD21-15-9: Kettlebell swings, box jumps, assault bike calories
StrengthPush Press — 4 sets x 4 reps
WODEMOM 16 min: odd min — 12 wall balls, even min — 15 cal row
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Come see what Power Hour is all about — on us. Fill out the form and we'll get you scheduled for your first session.